“Why is my body sore when I wake up?”- This could be the question you ask yourself each morning when you get out of your bed. Sleep is meant to give you rest and help you wake up relieved and activated. But when it turns into pain, it raises your eyebrows. Dr. George Girgis, a […]

Breathing is a critical function in your life, and knowing how to loosen a tight diaphragm muscle is of equal importance. The diaphragm is a respiratory muscle that lowers when you breathe in to expand the lungs and allow the air to get in. On the other hand, it goes back to its original position

Are you struggling to keep a headband from slipping? You are certainly not alone. Headbands look super cute with dresses and even casual clothes. But they might get a little too much to handle at times.  There are several ways to stop the headband from slipping. You can use a hair spray and secure the

You might have had grandparents who encouraged you to breathe through your nose instead of your mouth. They’d talk about how nose breathing can help you improve your overall health and other conditions. But is it true or just an age-old myth? When you breathe through your nose instead of your mouth, you can improve

You’ve been to the beach, spent too much time in the sun, and now you’re wondering if sun poisoning can kill you. Well, you are not alone. After a peak winter season, so many of us like to soak in the sun at the beach. And who doesn’t like a bronzed tan? But, without proper

You’ve had a bad and highly teary few days, and now you’re wondering if you can die from crying too much. The inclination to weep easily is a more widespread issue than you might expect. Thousands of people have accepted that their emotional response to an issue is excessive at times. But you cannot die

One of the most common questions gym lovers ask is how long it takes for pre-workout to kick in. Nowadays, many athletes use pre-workout supplements, which are user-friendly, efficient, and give rapid results.  Depending on the active ingredients, it takes 30 minutes to 90 minutes for them to start working in your body. For this

Mesomorph female celebrities are all around us. When you scroll through your social media feed every day, you will see people with picture-perfect bodies. Women are often self-conscious about the shape of their bodies. And this is often true of mesomorphs. This article will focus on mesomorph female celebrities. In other words, those who have

Learning how to make numbing cream is not something only DIY enthusiasts can do. Anyone experiencing or anticipating pain can easily make numbing cream if they have the right ingredients.  Making a numbing cream is pretty straightforward. You’ll need an aloe vera plant, vitamin E capsules, and vitamin C tablets as your ingredients. Then arm

I recently overheard someone in the gym ask why her fat itches when she exercises. Feeling an itching sensation while exercising is not unusual. It typically resolves after the workout session is over. But it can make exercising stressful and annoying. This sensation is called runner’s itch. Fat itches when exercising because the heart pumps