CBD Oil

Your stress test is approaching, and perhaps you’re unsure of what not to do before a stress test. Understanding what not to do before a stress test is equally as vital as understanding what you should do. If you have symptoms of cardiac problems or anomalies, your doctor will most likely do a stress test. […]

Perhaps you’re looking for relief from sciatica and want to know how many treatments for sciatica with a chiropractic are required. Living with sciatica is difficult, but a chiropractor can usually help with pain relief. After several visits, chiropractic treatments have been effective. You’ll need at least 6-12 sessions spread out over 2 to 4

After a long day standing or sitting, you may need to know how to crack your upper back by yourself. It helps to adjust and mobilize your spine and reduce back soreness. As a result, you feel refreshed to continue with your normal activities. There are various ways to crack your own upper back. You

“Why is my body sore when I wake up?”- This could be the question you ask yourself each morning when you get out of your bed. Sleep is meant to give you rest and help you wake up relieved and activated. But when it turns into pain, it raises your eyebrows. Dr. George Girgis, a

Breathing is a critical function in your life, and knowing how to loosen a tight diaphragm muscle is of equal importance. The diaphragm is a respiratory muscle that lowers when you breathe in to expand the lungs and allow the air to get in. On the other hand, it goes back to its original position

Are you struggling to keep a headband from slipping? You are certainly not alone. Headbands look super cute with dresses and even casual clothes. But they might get a little too much to handle at times.  There are several ways to stop the headband from slipping. You can use a hair spray and secure the

You might have had grandparents who encouraged you to breathe through your nose instead of your mouth. They’d talk about how nose breathing can help you improve your overall health and other conditions. But is it true or just an age-old myth? When you breathe through your nose instead of your mouth, you can improve

You’ve been to the beach, spent too much time in the sun, and now you’re wondering if sun poisoning can kill you. Well, you are not alone. After a peak winter season, so many of us like to soak in the sun at the beach. And who doesn’t like a bronzed tan? But, without proper

You’ve had a bad and highly teary few days, and now you’re wondering if you can die from crying too much. The inclination to weep easily is a more widespread issue than you might expect. Thousands of people have accepted that their emotional response to an issue is excessive at times. But you cannot die

One of the most common questions gym lovers ask is how long it takes for pre-workout to kick in. Nowadays, many athletes use pre-workout supplements, which are user-friendly, efficient, and give rapid results.  Depending on the active ingredients, it takes 30 minutes to 90 minutes for them to start working in your body. For this