The first question that should pop into your head before taking collagen is, “When is the best time to take collagen?”. That’s quite understandable as there should be the fear of side effects if you take it at the wrong time. However, is there even a ‘right’ and ‘wrong’ time, and when is the best time to take collagen?
The best time to take collagen depends on your purpose for taking it. If you’ve had stomach issues earlier on from taking supplements, it’s best to take it in the morning with a drink. Also, if your goal is to get a goodnight’s sleep, then take it at night with some milk. Your purpose will determine the perfect time.
You need more insight on matching your purpose of taking collagen with the appropriate time to take it. Keep reading for answers to ‘when is the best time to take collagen?’ and ensure you’re using it rightly.
What Is Collagen?
There’s no way the body will survive without the presence of protein-rich particles that make up several organs. We all know that to thrive, we must feed our bodies with meals high in protein. Collagen is one of these types of protein that we need to feed our body as regularly as possible.
Collagen is a particle that comprises amino acid strips; in other words, they are protein-rich substances. Millions of these acid strips twist and weave into one another to form interlaced strands that make collagen. These acid strips are known as peptides – the building block of collagen.
Particles of collagen are present in the bones, tendons, muscles, ligaments, blood vessels, and even your eyes, teeth, and skin. They retain the elasticity of the skin and the flexibility of the muscles and joints. In other words, they are the pillar behind the exuberance we enjoy at a young age.
When Is The Best Time To Take Collagen?
As you age, physical signs show you are getting older. Some of these signs include wrinkles and creases on your skin with weakness of the muscles, bones, and joints. All these occur due to the reduced quantity of collagen in the body from old age.
Therefore, the use of supplemental collagen is essential. Drawing from the bones of animals, you can now take extra collagen in the form of pills, drinks, and powder mix. So, when is the best time to take collagen, and is there any harm from drinking collagen at the wrong time?
The straight answer is there is no best time for drinking collagen for everyone. Whether you take collagen in the morning, night, or whenever, it will work fine with your body. Collagen doesn’t have any massive destructive effect on your body, so you shouldn’t have a problem.
Therefore, the best time to take collagen depends on why you’re taking it. Some may want the supplement to run on an empty stomach, probably due to earlier reactions. Others may simply prefer to take it on an empty stomach for faster absorption.
For these people, it’s best to take it in the morning. However, some may want a goodnight’s rest or want to give their body enough time to absorb the collagen. For these people, it’s best to take it at night. Either way, see your doctor first to know what is best for you.
What Does Collagen Do For You?
The health benefits of collagen in the body know no bounds. Below are the three top reasons why you should take collagen:
- It Slows the Ageing Process
- Collagen Helps with Intestinal Complications
- It Improves Sleep
So, when is the best time to take collagen? You should have all the necessary answers to ensure you’re on the correct dose. Finally, always remember to take collagen and any other substance in moderation.