If you suffer from restless leg syndrome, you may be keen to know what vitamins help restless leg syndrome. A person with restless leg syndrome feels certain discomfort, typically in their legs. However, there are certain vitamins that you can use to get rid of restless leg syndrome.
Vitamin D, vitamin C, and vitamin E are the prime nutrients needed to help you deal with restless leg syndrome. Many people suffer from restless leg syndrome due to a deficiency of vitamin D. Patients undergoing haemodialysis may benefit from using vitamin C and E as a preventative measure to reduce the symptoms of restless leg syndrome.
Prime Vitamins to Help Restless Leg Syndrome
As per the Sleep Foundation report, approximately 10 percent of people report experiencing restless leg syndrome from time to time.
Almost one out of every 500 people with this condition experiences chronic symptoms that negatively impact their mental health and productivity.
You may wonder what vitamins will help if you suffer from this condition. Here are the top vitamins to help with restless leg syndrome.
1. Vitamin D
The majority of people who have a deficiency of vitamin D experience restless leg syndrome. Without enough sunshine, people living in colder climates are more likely to suffer from Vitamin D deficiency.
Your body needs vitamin D to perform a variety of functions. In contrast to other vitamins, vitamin D has a more hormone-like effect. Your body has receptors for it throughout.
It is made by your body when sunlight reaches your skin. Some foods are also rich in this vitamin, including fatty fish. However, you can’t get enough if you depend exclusively on food.
For adults, 1,500-2,000 IUs of vitamin D per day is ideal if they want to avoid restless leg syndrome. However, you will experience restless leg syndrome and other health issues without sufficient vitamin D.
2. Vitamin C
The use of vitamin C reduces the symptoms of restless leg syndrome in patients undergoing haemodialysis. Nevertheless, suppose you have low levels of C vitamin. In that case, it might be beneficial to consume foods that contain more of this nutrient.
Furthermore, vitamin C is among the most effective and safest nutrients you can consume. Besides helping you deal with restless leg syndrome, it can also protect you from immune system deficiencies and heart disease.
However, the best results will come from taking vitamin C in a moderate amount. Experts recommend that adults consume 2000 mg of vitamin C per day.
3. Vitamin E
One of the essential vitamins for reducing restless leg syndrome is vitamin E. This vitamin also has many other health benefits. Among all the nutrients found in your body, vitamin E helps keep your eyes, brain, and skin healthy.
Vitamin E is known to have antioxidant properties as well. You can use antioxidants in vitamin E to protect against free radicals.
Free radicals may be responsible for various diseases like heart disease and cancer. Take note that vitamin E supplements may not be as beneficial as naturally occurring antioxidants.
Vitamin E appears in several foods, including almonds, peanuts, etc. Moreover, vitamin E is also present in meats and other dairy products. A supplement containing vitamin E is also available in capsule form or as drops.
Conclusion
Restless leg syndrome, known as RLS, is a condition that affects people suffering from certain types of discomfort, usually in the legs.
An individual suffering from this condition describes the sensations as tingly, crawling, and the desire to constantly move the affected limb. In most cases, RLS symptoms happen when a person sits, rests, or sleeps.
Restless leg syndrome can also cause you to experience irregular movements during sleep. Therefore, the RLS condition can disrupt sleep due to these movements.
RLS can occur in people without known causes in some cases. In addition, some people suffer from secondary RLS that may be related to nerve problems or pregnancy. Iron deficiency may also result in this condition.
The symptoms of RLS are usually mild in most people. But, if the symptoms are severe, RLS can negatively impact your quality of life.
Due to this, you may not be getting enough sleep, which will affect your daytime focus. Fortunately, it is possible to treat restless leg syndrome with specific vitamins listed in this article.
