Trying to work out the best form of supplement to take can be overwhelming. So, selecting between liquid collagen and collagen powder might be challenging. This is when you begin to compare which form is best for you.
Collagen powder is preferable because you can easily mix them with your drinks and food. This favors individuals who love to add their supplements to their typical breakfast. However, liquid collagen is the best fit if you prefer a quick grab-and-go option. Since it already comes in a liquid form, you don’t have to scoop and mix in fluid before drinking.
As you read further, we’ll explore the similarities and differences. By the end of this write-up, you’ll be able to tell which option is best for you.
What Is Liquid Collagen?
This is a ready-to-drink liquid type of collagen. Liquid collagen digests and enters the bloodstream faster than its solid counterparts. Drinking this liquid boosts the production of collagen, which promotes the regeneration of skin and tissue.
You don’t have to dilute or mix it with water to take it with you when you’re on the road. The liquid form allows for a more concentrated quantity of critical nutrients to be packed into a tiny serving.
What Is Collagen Powder?
Just as the name implies, Collagen powder is collagen in a powdered form. If you’re familiar with protein powder, you’ll have a good idea about this collagen supplement.
The problem with powder is that it does not always dissolve completely into a liquid. As a result, the powder may not always be adequately mixed, giving the drink a gritty feel.
Furthermore, the powder contains small and large molecules, so the dosage is not always uniform. According to some users, powdered collagen can also have a chalky or bitter taste.
Liquid Collagen vs. Powder: Similarities
Below are the similarities between liquid collagen and powdered collagen:
They Improve Skin Texture, Joints, and Muscles
Improved skin hydration, smoothness, and quality are benefits of hydrolyzed collagen peptides. As a structural component in our joints, collagen aids in the formation of flexible and stain-resistant joints. It also aids in developing muscles at a faster rate when coupled with exercise.
They Are Good for Hair and Nail Growth
Many essential amino acids and nutrients for hair development can be found in collagen supplements. Keratin, the primary component of hair, is made up of amino acids.
Even nails benefit from collagen supplements. A study found that taking collagen daily for 24 weeks resulted in better growth rates, less breaking, and a more attractive appearance for nails.
Similar Price Range
Whether you decide to settle for the liquid collagen or a powder, you’ll spend a certain amount to purchase it. The prices might differ slightly, but they usually fall within close range.
Liquid Collagen vs. Powder: Differences
The critical difference between the two is how they are presented. While collagen powder is available in powder form, liquid collagen is a ready-to-drink beverage. However, other factors make them different.
Potency
In liquid collagen, the amount of collagen is often lower per serving than in powdered forms. While there is no recommended collagen dosage, research supports a daily dose of 10 to 20 grams.
However, many liquid collagen solutions on the market have 10 grams or less. Of course, it depends on the make, but a liquid format with more than 10 grams would be challenging to come by. On the other hand, powders can easily reach 15 grams or higher.
So, if you want to take more than 10 grams of collagen daily, you have to down a few more drinks. Despite this, it might not be as efficient as gram for gram.
Additional Content
Always verify the additional ingredients of your supplement before taking it. They might, for example, add more flavors to make the beverage more marketable and sweeter to drink. Besides, unflavored collagen water doesn’t seem tasty as a strawberry-lemon collagen beverage.
However, there are certain downsides to these additional flavors. These additions contain no nutritional value whatsoever and might sometimes be high in calories.
Other liquid collagen products may have no sugar but a high flavoring content, resulting in a lengthier additive profile. However, you can still have a great time by adding collagen powder to your favorite smoothie.
Portability
The convenience of liquid collagen may appeal to you if you’re searching for a quick pick-me-up solution. You don’t have to worry about mixing yourself and swirling it around for just a few minutes. The collagen is already incorporated into the liquid.
Sustainability
Single-use items usually have environmental implications. As a result, Individually packaged collagen beverages are less environmentally friendly than powder in a recyclable jar or gusset bag. So, scooping collagen from a multi-serving bottle and mixing it into your favorite drink or smoothie is better for the environment.
Conclusion
While the liquid has a convenient grab-and-go appeal, a high-quality collagen powder is best. You’ll get a higher dose of collagen, fewer additives, and less plastic or packaging waste with the powder.
Additionally, you can make your own liquid collagen by mixing the powder with your favorite beverage. Please give it a good spin or shake, and you’ve got collagen in water.
Collagen powders usually include other beneficial nutrients and phytonutrients to promote skin, nails, hair, gut, etc. Not all of these nutrients can be delivered homogeneously or stably in a drink or beverage.
This doesn’t mean that all liquid collagen products are terrible. With liquid, you can take your collagen on the go, so you won’t be missing out much. However, Collagen powder is the best if you’re caught between both options.
