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Is Propel Water Good for You?

The popularity of Propel Water has led many to ask: is Propel Water good for you? Propel Water is a unique brand in America, standing head and shoulders above competitors like “Just Water” and “Water is Better”. After exercising or walking, it is the perfect drink as it doesn’t contain gases and other harmful substances. 

Propel Water is good for you as it rehydrates the body after undergoing an exercise or strenuous activity. It contains several vitamins, antioxidants, and minerals essential to the body for its resuscitation, especially after sweating. However, it doesn’t mean you should consume so much every day. Though there is no recommended dosage, stick to a reasonable amount. 

There’s nothing so refreshing as a natural, satisfying, and yet healthy drink for you, like Propel Water. However, learning about some of the downsides will answer your question; ‘is Propel Water good for you?’ 

What Is Propel Water?

Propel Water is famous vitamin-rich water in the US that comes in a bottled package. It’s a PepsiCo-distributed Gatorade product that the company launched in 2000. Gatorade launched Propel Calcium to the market six years later.

During summer that year, Gatorade debuted Propel powder packets. These products were a dry powder mix of Propel you could put into a 500 mL water bottle. Calcium powder came into the market in January 2010. 

Before the launch of Calcium powder, Gatorade changed the bottle design. The goal was to create a more eco-friendly option containing less unbiodegradable elements. However, the Propel logo remained the same.

In 2011, Gatorade stated that they would phase out the standard Propel, favouring “Propel Zero,” an artificially sweetened version.

What Does Propel Water Contain? 

Propel Fitness Water comes in ready-to-mix bottles and powder sachets. The ready-to-drink version comes in seven flavours: berry, grape, black cherry, lemon, peach, kiwi-strawberry, and blueberry-pomegranate. 

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The powder packets are available in eight different tastes, and individuals are to mix them with standard bottled water. Its flavours include lemon, grape, raspberry-lemonade, kiwi-strawberry, berry, cherry-lime, citrus punch, and lemonade.

Propel exercise water comprises water, sugar, and citric acid. Other components include sodium hexametaphosphate and EDTA to keep the water tasting fresh. With this, the water remains drinkable for a long time, preserving the product for a longer period. 

Other ingredients that are present in this water include sodium citrate and sucralose. Each 20-ounce bottle of Propel bottled water contains 2.5 eight-ounce servings.

Is Propel Water Good for You?

Since this is a popular brand, many people can’t help but wonder if the water has any adverse effects on the body. However, Propel Water is one of the best liquids you should take, particularly when exercising. Below are other reasons why Propel Water is good for you.

1. It Is a Source of Electrolyte

Electrolytes are essential to the body because they help with hydration, fatigue relief, and energy creation. They regulate the amount of water in your system, muscular function, and other critical biological functions. 

When electrolyte levels in your body are either too low or too high, it leads to dehydration. Dehydration symptoms vary for each person but usually include parched mouth and dizziness. In some cases, the person feels disoriented and partly confused. 

The good news is that correcting an electrolyte imbalance is simple. All it takes is an increased water intake and a few medications. Therefore, Propel Water is one of the most effective strategies for maintaining appropriate electrolyte intake. 

Since it comes in delectable favors, individuals who find it hard to take enough water prefer this option. Also, note that it has no fat or sodium, which could be a problem if you try to meet your dietary needs.

2. The Water Is Good for Hydration

Propel Water contains vitamins C and E and antioxidants, making it great for hydration. It also includes a lot of salt, which helps you stay hydrated by boosting fluid retention. 

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3. It Is Sugar-free

According to the company’s website and text on the bottle, the water is sugar-free. The bottles of Propel Water range in size from 6 ounces to 1 litre. The website contains nutritional information to assist you in getting a better breakdown of the health benefits of this drink.

Furthermore, it contains no calories or fat, making them perfect for people mindful of their dietary intake. 

4. Propel Water Is Environment-friendly

Propel Water is not only healthier than other options, but it is also more environmentally friendly. The bottle is made entirely of recycled materials and is 100% recyclable. The product is kosher-certified and environment-friendly.

Important Points to Remember

When you ask, “is Propel Water good for you,” you should note that it has a few downsides. The salt content may be too high for those who wish to stay hydrated all day. People with high blood pressure or other health concerns should avoid Propel because it may exacerbate their condition.

Propel Water has artificial sweeteners, which can be harmful to your health. Some researchers have linked these sweeteners to cancer in rats but not people. Try distilled water instead if you want something sweet and healthy to keep you hydrated.


Propel Water is undoubtedly convenient to have on hand during exercises to replenish energy and water in the body. However, if you want to increase your liquid intake to rehydrate, seek something else. While it can be a beneficial drink after strenuous exercise, too Propel Water can be bad for you.

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