Imitation Crab

Is Imitation Crab Keto? 

Many people are wondering: Is Imitation Crab keto? The popular fresh crab alternative, imitation crab, originated in Japan and has spread far beyond the country in recent times. Imitation crab is famous for being highly affordable while offering the same taste as rich crab meat. 

Imitation Crab is not the best food to consume on a keto diet. But when eaten in moderation, it should be fine. While imitation crab contains carbohydrates, carbohydrate content is relatively low. Therefore, if you’re counting your carbohydrates and reading labels correctly, you should be able to include them in your diet safely.

Keep reading to find more answers to your question: Is Imitation Crab keto?

What Is a Keto Diet?

A keto, or ketogenic, diet is a low-carbohydrate, high-fat diet gaining popularity in recent years. Unlike other low-carb diets, such as the Atkins diet, the keto diet requires that most calories come from fat rather than protein or carbohydrates. 

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This shift in macronutrient intake helps to promote ketosis, a metabolic state in which the body burns fat for fuel. In addition to weight loss, proponents of the keto diet claim that it can help to improve cognitive function, regulate blood sugar levels, and reduce inflammation. 

While the keto diet may offer some health benefits, it is essential to speak with a doctor before making significant dietary changes. 

What is Imitation Crab?

Imitation crab, also known as surimi, is a type of seafood made from fish that has been pulverized into a paste. The paste is then flavoured and shaped to resemble crab meat. Although it is often made from pollock, other types of fish can also be used, such as cod, whiting, and snapper. 

It’s a popular ingredient in Japanese cuisine. It can be found in dishes such as sushi, sashimi, tempura, and salads. This crab alternative is also commonly used as a filling for dumplings and sandwiches. 

In recent years, imitation crab has become increasingly popular in the United States as a cost-effective and convenient alternative to fresh crab meat.

Is Imitation Crab Keto?

Fresh crab is best for a keto diet. It can be expensive. Some might be tempted to opt for the less expensive imitation crab meat. But is imitation crab keto? 

It is made from whitefish that has been finely ground and mixed with other ingredients such as egg whites, salt, and starch. It should also be noted that imitation crab contains several additives, colourants, and preservatives.

crab stick

While it doesn’t have the same nutritional profile as fresh crab, imitation crab can still be a good option for those on a keto diet. It may not be the ideal seafood to consume on a keto diet and should be eaten in moderation. 

That said, it’s relatively low in carbs, high in protein, and contains healthy fats. Just check the label to make sure it fits within your daily carb goals. 


Imitation crabs are very affordable, and you’ll feel like you’re eating true crabs at half the cost. Though imitation crab is a popular alternative, one should consume it in moderation when on a keto diet.

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