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How To Relieve Stomach Pain From Iron Supplements

Knowing how to relieve stomach pain from iron supplements is vital for people with an iron deficiency. When your iron intake is low, you need to take iron supplements. Doctors recommend that iron supplements are taken on an empty stomach. But how do you deal with the side effects that come with it, such as stomach pain?

The best way to deal with stomach pain caused by iron supplements is to reduce the dosage. If your recommended dose is 100 mg of iron daily, split the dose throughout the day. You could take 50 mg in the morning and 50 mg in the evening. Eating something before you take your iron supplements can also prevent stomach pain.

The Benefits of Taking Iron Supplements

Your body does not produce iron. If you lack enough iron, supplementation is the best way to meet your body’s needs. Iron is essential for transporting carbon dioxide and oxygen through all the cells in your body. It ensures your body performs at its best.

Iron supplements can improve your brain function by enhancing cognitive functions. It also stimulates the production of Serotonin, which can regulate your mood. Iron supplements can also relieve tiredness and shortness of breath, ensuring you stay energized.

The Disadvantages of Taking Iron Supplements

While iron supplements are excellent for treating Anemia, some people suffer side effects after taking them. These adverse effects are often associated with the gastrointestinal tract. Some examples are stomach pain, nausea, vomiting, constipation, and diarrhea.

Iron supplements may also cause stool to darken and prevent zinc absorption in the body. In severe cases, iron supplementation may lead to organ failure.

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How to Relieve Stomach Pain From Iron Supplements

You can reduce the side effects of iron supplementation by managing your intake. A common solution is taking half of the dose recommended by your doctor. You may gradually increase your dose until you meet your doctor’s recommendations.

Gradually increasing your intake of iron supplements allows you to observe their effects on your body. If you suffer discomfort before attaining the recommended dose, stick to a lower dose where you don’t experience any side effects.

It is also important to eat before you take any iron supplement. Have a protein-rich meal or grab a snack such as a banana or slice of toast. That will keep you from suffering stomach irritation after taking iron supplements.

You should also consider taking time-release iron supplements. The body gradually absorbs these supplements, keeping you from suffering side effects. If all else fails, ask your doctor to recommend a better solution for your iron deficiency.


That answers “how to relieve stomach pain from iron supplements.” Try these recommendations if you are dealing with stomach irritation, constipation, diarrhea, and other ailments associated with iron supplements. 

These tips will reduce or eliminate your chances of suffering discomfort after taking iron supplements. If these recommendations fail, consult your doctor for another solution to your iron deficiency.

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