To enjoy your collagen drink fully, you should know how to mix collagen powder without clumping. The last thing anyone would need is to have a bottle of collagen shake with clumps interrupting every sip. So how do you mix collagen powder to get a smooth, refreshing, clump-free drink?
If you want to get the right collagen mix, it’s advisable to use warm water to break down the particles. Put a little warm water into a cup, pour the collagen powder and dissolve it easily. Also, using a blender works well if you want to mix it faster. For a final option, you can use a shaker when you don’t have a blender.
You should know other things about mixing collagen powder for a smooth result. Continue reading for a more comprehensive breakdown of achieving a smooth collagen drink with the available options.
The Benefits Of Using Collagen Powder
Collagen is a vital protein particle in the body, one of its principal building blocks. The collagen in your body is the particle responsible for bone development and muscle enhancement, among others.
It is essential for skin health because it provides flexibility and hydration. However, when we age, the collagen particles in us decrease. The skin will get dry and wrinkled as a result. By decreasing dryness and wrinkles, collagen powder can help slow down the aging process.
Also, it is one of the most vital elements of an active muscle system. Growing older increases the chances of developing an illness of the bones and joints known as sarcopenia. Adequate collagen intake reduces the risk of this.
Furthermore, this substance is vital for the sustenance of the cartilage in your body. The cartilage acts as a shock absorber between bones and joints when moving. When your cartilage system is sound, you’ll find it easier to flex the parts of your body in movement.
A disease known as osteoarthritis is caused by the loss of collagen in your body as you age. However, studies have proven that the adequate intake of collagen supplements is efficient in managing osteoarthritis patients.
The Disadvantages Of Using Collagen Powder
Collagen powder goes well with the majority of people. There are only minor side effects reported. Some supplements contain ingredients that people react to, like fish, shellfish, and eggs. Anyone allergic to these ingredients should avoid collagen supplements that include them.
Some individuals have also reported nausea and bloating after using collagen supplements. Some findings claim that the improper use of collagen may result in several digestive track issues. Nevertheless, to wrap it up, the great majority of people appear to be safe when using these supplements.
How To Mix Collagen Powder Without Clumping
Here’s how to mix collagen powder without clumping. There are three approaches to this, and they are simple steps you can try anywhere. You just need to consider the resources present around you before picking the step right for you.
Here are ways how to mix collagen powder without clumping:
1. Use A Little Warm Water
Powder particles generally break down quicker in hot and warm water than in cold water. Collagen powder is no different when you turn it into warm water. However, for a cold mix, you can begin with a little warm water to dissolve the powder first.
Be careful not to make the water too hot to avoid destroying the protein-rich collagen components. After the powder mixes appropriately, you can add cold water and anything else.
2. Use a Blender
Using a blender is the easiest and most efficient way if you have a blender. Ensure the entire drink is covered by the blender when mixing your shake. It’s okay to leave the blender spinning the mix for up to thirty minutes.
3. Use A Shaker
As the name implies, this bottle will help seal your drink while you shake it up. After a good shake, check it to see if it has adequately mixed. If it hasn’t, shake it a few more times as necessary.
You’ve seen how straightforward it is to learn how to mix collagen powder without clumping. Now you can prevent those annoying clumps and still get the best out of your collagen shake.