For fear of its adverse effects, people may wonder: How much is too much collagen? As many foods in the US contain this substance, the level of consumption is a growing issue of concern. Does the intake of collagen affect us, and how much is too much collagen?
No standard level of collagen intake can be medically described as too much. However, most experts recommend meals with 2.5 to 15 grams of collagen daily. There are also recommendations for taking different forms of the substance like gelatin or undenatured collagen. Nevertheless, as it is generally considered safe, most people won’t experience side effects from taking it.
No matter the numerous health benefits that collagen may have, it’s never proper to take too much of anything. Keep reading to get more answers to ‘how much is too much collagen?’
What Is Collagen?
Collagen is one of the most vital proteins in the human system. It’s made up of amino acid chains and is found in structural components and connective tissues. Each collagen fiber is braided together by millions of proteins called peptides, much like a rope of interlaced strands.
You can find them in the ligaments, bones, muscles, tendons, blood vessels, and parts of your eyes and teeth. Researchers have found at least 28 types of collagen. However, the majority – about 80 to 90 percent of all types of collagen are type I, II, and III collagens.
Collagen is available in several forms, each with its characteristics and applications. Depletion of collagen in the body happens as humans age, resulting in looser skin, deteriorated joint cartilage, and other changes. As a result, collagen supplements have become more popular.
How Much Is Too Much Collagen?
Health authorities have not given specific advice on how much collagen to take daily. Hence, the amount of collagen you need depends on the type of collagen you’re taking and why you’re taking it.
Hydrolyzed collagen is one of the most often used forms in supplements because it is more easily absorbed than other types. According to research, research, ingesting 2.5–15 grams of hydrolyzed collagen peptides per day, according to research, might be both safe and effective.
A daily dose of 2.5 grams may aid with joint pain, skin health, and hydration. Increasing this dose to 5 grams daily has been shown to improve bone density. Finally, higher daily doses of 15 grams of these peptides can boost muscle development and body composition.
Gelatin, another collagen type, is a supplement that is hard to come by. You can typically encounter this type of collagen in cooked meals or desserts. Gelation doesn’t have any specific dose, so double-check the container’s portion size before taking it as a supplement.
Another type, known as undenatured collagen, has a recommendation of 10–40 mg per day. Undenatured collagen may improve joint health. Before taking this product, go through its nutritional values for accuracy in the level of collagen intake.
Lastly, a recommended daily dosage for most collagen supplements may be seen on the package. Taking 1–2 scoops (or tablespoons) of powdered supplements daily is customary. However, if it’s a pill, then 1–2 pieces are also correct.
Important Points To Remember
Collagen supplements might be a more convenient method to add protein to your diet. After hydrolyzing, collagen peptides may dissolve in water, making them simple to use in everyday meals.
Oral collagen is an anti-inflammatory that can help cartilage recover. It also stands against atherosclerosis. Atherosclerosis destroys the arteries that go to your heart, resulting in coronary artery disease, the most severe type of heart disease. Researchers believe collagen can help strengthen blood vessel walls, lessening artery disease risk.
Also, there are theories backing collagen’s ability to encourage bone production while reducing bone loss. It is beneficial for the elderly since it aids in the prevention of wrinkles and combats aging.
You should now have answers to your question, ‘how much is too much collagen?’ Collagen proves to be essential to the human body, with no limit in consumption now. Still, always remember that too much of everything has its downsides. There have been complaints of people feeling bloated and stomach upset after consuming this substance.