Collagen provides tissues with strength and structure, but its concentration reduces with age causing muscles to weaken. Luckily, collagen supplements can help keep your skin healthy; these supplements make the protein easily absorbable and serve different purposes. This supplement is undoubtedly beneficial, but how long do collagen supplements take to work?
The time it takes for any collagen supplement to work depends on the purpose you want it to serve. You might have to wait for over eight weeks before seeing any fundamental changes in your body. However, before you can experience the full effects of these supplements, you might have to wait for at least three months.
Collagen supplements support several tissues, including the bones, hair, skin, and nails. This article discusses the advantages of collagen supplements and how long it takes to see outcomes. We’d also discuss some factors affecting how fast it takes collagen supplements to work.
How Long Does it Take for Collagen Supplements to Work?
Knowing the factors that influence the effectiveness of collagen supplements would help you understand how long it takes to work. Here are things that determine how fast you’ll see results with these supplements.
Factors Affecting How Long It Takes for Collagen Supplements to Work
1. Means of Consumption
The means of consuming collagen determine how fast it’ll take effect. For example, when we take collagen from animal sources, our bodies have to do extra work to break down this protein. However, collagen supplements are pre-digested; the body can easily absorb collagen, enabling it to work faster.
Aside from this, these supplements come in different forms – powder, liquid, and tablet. Powdered collagen is more versatile and breaks down quickly, just like the liquid. On the other hand, tablets take a longer time to work because of the tablet’s covering.
2. Age
Age is one primary factor that affects how fast collagen supplements work. Collagen production decreases as we get older. When this happens, our skin begins to sag. We may experience joint pain because of a decrease in collagen production.
How does this affect the rate of the effectiveness of a supplement? You probably won’t see much difference in the significance of supplementing a collagen supplement at a young age. The reason is that your body is still producing what you require.
On the other hand, older people tend to feel its effect faster. Their bodies need this supplement because of the decrease in the production level.
Amount Consumed
The dosage of drugs is critical, and supplements containing binding agent peptides are no different. For example, those who take a higher dosage will see results faster than those who don’t. It doesn’t mean that you should take an excess of the supplement; take only what your body requires.
Benefits of Collagen Supplements?
Although you can get collagen from protein-rich food, a powder supplement ensures that you get enough collagen to see real benefits. Below are several cases where collagen supplements can be helpful.
1. Skin
Collagen supplements improve skin elasticity, making it appear firmer and more moisturized. With this, you have a more youthful appearance. These may also boost the amount of elastin and fibrillin, two proteins that contribute to the structural integrity of your skin.
According to a well-conducted study, 12 weeks is a typical study period for skin benefits. In other words, you have to wait at least three months for collagen supplements to work on your skin. During this time, you have to take the supplements often or under the direction of a medical expert.
2. Joints
Taking collagen supplements can help alleviate joint pain. According to a study, collagen supplementation improved the overall health and comfort of athletes’ joints. These studies demonstrate that you can observe effects in 12 weeks for more localized joint support.
3. Muscle
Collagen can help relieve muscular soreness following vigorous activity when you take it in just two days. Men who take collagen supplements daily while exercising saw more significant gains in muscle mass than those who only exercised. As usual, you have to know the proper dosage as this determines how fast collagen supplements work.
4. Guts
Some research suggests that collagen may help improve the health of the gut and the immune system. Lower levels of this protein could lead to digestive issues.
5. Hair and Nails
Hair and nails benefit from collagen’s strengthening properties as well. A collagen supplement may help if your nails are brittle and break frequently.
Daily collagen supplementation enhances nail health, including faster development, less breakage, and a more attractive appearance. This supplement can help with hair build-up, making it healthier with an appealing appearance.
Conclusion
Supplementing collagen peptides is a great way to maintain a healthy diet. Thanks to its versatility, smoothies, soups, and even desserts with it.
However, collagen can only do so much if your diet is deficient in other areas. Eat a diet high in whole, unprocessed foods to promote healthy skin, hair, nails, joints, and a robust immune system. These foods also contribute to how long it takes collagen supplements to work.
The health advantages of collagen supplements are numerous. Using the supplement can improve your general health, including your hair and nails. You also enjoy a more youthful appearance when you use the adequate dosage.
Still, there are a few side effects of taking collagen supplements. The symptoms vary from one person to another and include heartburn and bloating. As a result, it’s good practice to know the correct dosage to use before taking any collagen supplement.
