Can you take collagen with other vitamins? That’s a typical inquiry made by people that like to use supplements. Our bodies reduce their supply or assimilation of vital vitamins and minerals as we age. Therefore, we must take supplements such as collagen, vitamins, and minerals to maintain the needed supply.
You can take collagen with vitamins A, C, and E to boost its efficacy. These vitamins are best used in combination with collagen because they aid in its production. You can use them orally or topically to boost collagen benefits. They will enhance your skin, bones, and gut health and make you look younger.
If you’ve never heard of collagen, here is some information about it.
What Is Collagen?
Collagen is a vital protein for skin, bones, and gut health. It is used in beauty and health remedies in powder or liquid form.
While our bodies produce enough collagen supplies in our youth, the supply declines by 1% once we hit 20. Therefore, we need to increase our intake of foods that can boost collagen production in the body. It also helps to take collagen supplements.
There are several collagen supplements available on the market. They are made from animal joint cartilage, skin, and bones, for example, beef collagen, marine collagen, collagen whey, cartilage collagen, and collagen peptides.
Marine collagen is the most preferred type of collagen. It is absorbed one and a half times better than other forms of collagen.
Vegans can use collagen made from bacteria and modified yeast. Collagen made from bacteria P. pastoris is particularly effective.
Can You Take Collagen With Other Vitamins?
While collagen is a great supplement, you can enhance its efficacy by taking it with vitamins.
A good option is Vitamin C which is usually included in most collagen supplements. It is one of the vitamins we should take with collagen because it boosts collagen production.
Vitamin C also helps keep our skin, gut, and bones healthy while increasing our immunity. It is a perfect vitamin to combine with collagen, especially for beauty uses.
Another vitamin that works well with collagen is Vitamin A. It is best taken as beta-carotene when combined with collagen. Vitamin A supports the production of collagen in the body and boosts immunity. It is also essential for the health of our skin and eyes.
Vitamin E is another supplement you can take with collagen. It is an antioxidant that prevents oxidative stress, which is a fundamental reason for aging.
You can take vitamin E with collagen to protect your skin against hyperpigmentation caused by sun damage. It also prevents collagen cross-linking, which causes it to stiffen, reducing its efficacy.
Generally, collagen works well with vitamins or minerals that contribute to its generation in the body. That applies to supplements you apply topically and those you ingest.
How To Take Collagen With Other Vitamins
As you can see, most of the vitamins taken with collagen are beneficial for our skin and connective tissue. Therefore, they can support collagen to keep our skin, bones, hair, and nails looking great.
Combining collagen with these vitamins is also good to keep the body from over-depending on collagen. That will reduce its supply causing skin wrinkles, joint pain, and gut problems.
Experts advise collagen users to take collagen before meals. That will keep stomach acid from denaturing it, which happens if it is taken after meals.
Collagen is available in different forms, such as collagen capsules, collagen powders, and collagen liquids.
When looking for collagen, choose marine collagen powders because you can easily incorporate them into your diet. They work well in smoothies, soups, and baked goods like cookies.
Now you know the answer to can you take collagen with vitamins. It is a very beneficial protein, especially when taken with vitamins that boost its production in the body.
Collagen works well with vitamins such as Vitamin A, C, and E. Therefore, you should include them in your supplementation.
However, before you take collagen or any other vitamin, make sure you consult a doctor. Some people suffer side effects such as stomach pain from taking collagen.
You could also overload on vitamins or collagen and suffer adverse side effects. An example is skin conditions such as Scleroderma, which is the unexplained tightening of the skin.
Some vitamins also interact with medication, such as antidepressants. Therefore, you should be careful when taking collagen supplements with them.