Can you put collagen in coffee? You may ask if you appreciate collagen’s ability to improve skin complexion, prevent bone loss, and reduce joint pain.
You can add collagen powder to hot coffee by stirring it in for a minute or two until it dissolves. However, avoid using it in very hot beverages such as Espressos, which will denature its structure. You may also add collagen to cold brew coffee by using a shaker, frother, or blender.
If you’ve just heard about collagen. Here is some information about it.
What Is Collagen?
Collagen is a dense fibrous, and insoluble protein found in our muscles, bones, skins, and tendons. It is the most abundant protein in our bodies, making up about a third of the body’s protein by weight.
As we age, our bodies reduce collagen production, which causes the skin, bones, and cartilage to weaken. The best way to counteract this is by increasing your intake of collagen-rich foods such as bone broth. You can also use supplements such as collagen powder to increase your collagen supply.
Most collagen supplements are hydrolyzed into peptides to enhance their absorption into the body. You will find them in flavored and unflavored liquid or powder form. Unflavored collagen supplements are best because they do not change the taste of food or beverages when added to them.
Can You Put Collagen In Coffee?
Many people feel adding collagen to coffee is an excellent way of incorporating it into their diet. It enables them to absorb beneficial nutrients from collagen, such as vitamins C and E. They also benefit from the phytonutrients in coffee, making it an excellent nutritional beverage.
Collagen dissolves quickly in hot liquids such as coffee, tea, hot chocolate, and lattes. But can the high temperatures affect the proteins in the collagen?
Exposing collagen to high temperatures above 302 degrees Fahrenheit can degrade its structure. Therefore, avoid adding it to scorching beverages.
However, you can add collagen to coffee because it is usually brewed at 195 – 205 degrees Fahrenheit. Its temperature is unlikely to degrade collagen, allowing it to dissolve easily and creating a creamy and delicious beverage.
It will clump if you try to add collagen to cold brew because of its sticky nature. Therefore, you need to find ways of adding it to cold brew coffee that will dissolve it completely. Some options are blenders and shaker bottles.
How To Put Collagen In Coffee
Adding collagen to coffee is as easy as stirring scoops of it into the hot beverage. Collagen easily dissolves in hot liquids; therefore, a minute or two of stirring it will ensure it completely dissolves in coffee.
You can also use a frother to mix collagen into your coffee. It’s beneficial when making coffee beverages such as Lattes. That’s because collagen mixes well with milk and alternatives such as oat and almond milk.
Some people also add collagen to bulletproof coffee or buttered coffee. That is coffee with MCT oil or butter in it used by many people as a weight-loss aid during intermittent fasting.
If you choose to use collagen in bulletproof coffee, use a frother to mix it in. It will result in a brew with a smooth, velvety texture.
Collagen is also an excellent supplement to add to cold brew coffee. However, because it clumps in cold liquids, you should use a shaker bottle to mix it in.
Use flavored collagen to make delicious beverages such as Collagen Mocha, Collagen Frappe, and Collagen Latte. You may use unflavored versions to make interesting coffee beverages and add ingredients like cinnamon, coconut cream, and cocoa powder.
Now you have the answer to “can you put Collagen in coffee?”. You can add it to hot and cold coffee anytime. It is also an excellent supplement to include in smoothies.
Collagen is a beneficial supplement you can add to your diet if you suffer from bone ailments like arthritis. You can also use it to improve the quality of your skin and strengthen your joints. It can also aid in recovery after an accident by hastening the healing of wounds.
Try adding unflavored or flavored collagen powder into your diet. It may make a big difference to your health.