Can I drink beet juice while taking blood pressure medication? Beetroot is one of the home remedies that has been used for a long time to treat diseases such as Anemia. Some people also feel beetroot is good for digestion. But few know it’s an excellent remedy for high blood pressure.
According to experts, beetroot juice is a potent remedy against high blood pressure. It contains compounds such as Betacyanin and Nitric Oxide that can aid in high blood pressure management. However, some experts say the nitrates in beetroot juice can react badly with high blood pressure medication. Anyone taking it with medication must do it under a doctor’s supervision.
What Is High Blood Pressure?
High blood pressure (HBP), also called Hypertension, is a medical condition that affects the arterial walls. It arises when the force of blood against our blood vessels is too great, resulting in health problems. It is measured by looking at systolic pressure and diastolic pressure.
Systolic pressure represents the pressure wielded in your arteries when your heart beats. And diastolic pressure refers to the pressure in your arteries between heartbeats.
The narrower your arteries are and, therefore. the higher the force of blood against them, the higher your blood pressure. You can suffer from HBP for years without noticing any signs.
Symptoms of high blood pressure are shortness of breath, headaches, and nosebleeds. High blood pressure contributes to almost a thousand deaths daily in the US. Since it is such a severe disease, people are always looking for dietary or medical interventions to deal with it.
That’s because people suffering from HBP are more likely to suffer a stroke, sexual dysfunction, and heart or kidney disease. It’s essential to get ways to control the disease to avoid such serious repercussions.
Can I Drink Beet Juice While Taking Blood Pressure Medication?
Yes, you can, but under a doctor’s supervision. Beetroot juice has a powerful effect on high blood pressure due to the nitrates in it. The body converts nitrate from beet juice into bioactive nitric oxide and nitrite. These substances relax and dilate the blood vessels preventing high blood pressure attacks.
A daily dose of nitrate-rich vegetables or juices like beet juice is a powerful high blood pressure remedy. It can significantly reduce systolic blood pressure.
Taking too much HBP medication can cause other health complications due to side effects. Some examples are depression, fatigue, and dizziness. Therefore, people need to find non-medicinal ways of controlling high blood pressure.
You will also find that high blood pressure medication is costly. Fixing one’s diet by including remedies such as beet juice can reduce these expenses.
However, anyone taking high blood pressure medication must also do it with their doctor’s supervision. That will keep them from suffering any health complications resulting from an adverse reaction to beet juice.
How To Use Beet Juice For High Blood Pressure
If you decide to use Beet Juice for high blood pressure, here’s how to incorporate it into your diet. Mix it into salads, add it to your morning juice, or make smoothies.
Preparing beet juice is easy. Here’s how.
Beet Juice Recipe
Ingredients
- 1 large beet chopped
- A chopped apple
- Juice of 1/2 a lemon
- Blender
- 1 cup of water
Directions
- Process all the ingredients in your blender on the highest setting for a minute.
- Sieve the juice using a cheesecloth or strainer.
- Serve the juice over ice.
You should drink a minimum of two glasses of beet juice daily to reduce blood pressure.
Conclusion
Now you have the answer to “Can I drink beet juice while taking blood pressure medication?” Taking a glass of Beetroot juice daily is an excellent way to control your high blood pressure. However, anyone taking beet juice with high blood pressure medication must do it under a doctor’s supervision.
You should also note that beet juice is not for everyone. People suffering from kidney stones should avoid it due to its high oxalate content. It may also cause digestive discomfort in people suffering from stomach issues such as irritable bowel syndrome (IBS).
If making beet juice is a problem for you, try beetroot capsules. It would be best if you also accompanied taking beetroot juice with exercise and a healthy diet.
Also, focus on eating foods high in minerals such as potassium and magnesium because they are effective against high blood pressure. These healthy measures will enable you to effectively control high blood pressure and other diseases.
