pexels andrea piacquadio 3807624

Best Way to Sleep with Occipital Neuralgia

Many individuals afflicted with the painful condition are looking for the best way to sleep with Occipital Neuralgia. Occipital Neuralgia is an illness that one must take serious action to battle. In fact, the discomfort you feel is enough to call for attention as you’ll find it difficult to rest your head. 

There’s no best way to sleep with Occipital Neuralgia as what may be comfortable for one may not be for another. The best thing for you is to take a position that offers you maximum comfort. Some tips like using a cervical pillow and elevating your head properly also help. Avoid taking caffeine and certain other products before sleeping. 

Occipital Neuralgia can really be discomforting if you don’t know how to handle it. Therefore, you must ensure you position yourself in the best way to sleep with Occipital Neuralgia. Read on to learn more.

An Explanation of Occipital Neuralgia

Occipital Neuralgia refers to an occipital nerve issue. This condition arises when something causes an inflammation or injury in these nerves. In no time, you should feel the pain at the base of your head, like a pounding in your skull. 

The crushing of these nerves might be for several reasons. Most times, doctors cannot pinpoint what may be the exact course of the condition. It doesn’t mean a closer examination and an interactive session will not give answers. 

Medical conditions behind it include head injury, neck cancer, infections, diabetes, and blood vessel inflammation. Sometimes, osteoarthritis may also be behind it. You might need your medical history to get full answers and a complete diagnosis. 

Don’t confuse occipital Neuralgia with migraines and other types of headaches. It’s easy to mix up their symptoms and take your condition more lightly than you should. 

The Best Way to Sleep with Occipital Neuralgia

Occipital Neuralgia rarely gives you a goodnight’s rest. It will make you wonder about the best way to sleep with Occipital Neuralgia. There is no exact approach to it. 

It is not merely like any condition where there is a pattern for doing certain things. As someone going through the pain of this sickness, your point of comfort differs from another’s. You just need to identify the sleeping pattern that works best for you. 

teslariu mihai 7Yps3czmfRw unsplash

The severity of the illness and the medications you’re on may determine how well you sleep or the position to take. Some prefer pillows to raise their heads, while others prefer to have the pillow between their knees. Others might like to lie straight with their back on the bed, while some prefer to lie on their side. 

Don’t just stick with any pattern you find yourself in but try other sleeping patterns. For more help, talk to your doctor for details on how to get more sleep with your condition. They will provide recommendations on other professional comfy positions you can try out. 

Tips That Help with Occipital Neuralgia

Using medications will go a long way in getting a good night’s rest with Occipital Neuralgia. After your meal at an early hour, take your drugs to relax the pain. Get a cushion that will ensure your shoulders relax alongside your neck. 

Your best shot to get the maximum effect is a cervical pillow. Moreover, you can use cold materials on the areas that hurt. The cold will soothe inflammation from the illness. 

During dinner, stay away from caffeine and alcohol. You don’t want to take anything that will make you lose sleep. 

Other Points to Remember with Occipital Neuralgia

Occipital Neuralgia should improve after taking essential treatments for a while. After a while, if there are no improvements, it’s about time you take better medical action. 

You may need occipital release surgery by a board-specified specialist. The surgery should provide ultimate relief to your neck though it will undoubtedly cost more. Since the procedure doesn’t take much time, you should return home that very day. 


When treating this condition, don’t forget that rest is essential. For this reason, you need to know the best way to sleep with Occipital Neuralgia. After this brief reading, anyone can tell what position is best for them and get a good rest.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top