If you want to elevate your yoga practice, you can try the 3-person yoga poses. Yoga has evolved over the years to more than just one person on a mat. Now you add a third person to create a fun and social experience.
3-person yoga poses can be a serious challenge. You’ll be expected to perform tricky poses like the triple warrior III or the trio plank pose. But with every pose, you gain more strength and better flexibility. Not to mention, it is an excellent way to bond. But before you begin, make sure you do a warm-up and stretch.
Yoga is always more enjoyable when done in a group setting. This guide will highlight some 3-person yoga poses you can try at home with your friends and family.
Benefits Of 3-Person Yoga Poses
What most people don’t tell you about 3-person yoga is its benefits. Here are some benefits of 3-person yoga poses:
Great Bonding Experience
Whether you practice 3-person yoga poses with your friends or family is an excellent way to bond. Trying it out with strangers in a yoga class also helps build new friendships.
Increase Your Strength and Flexibility
Individual yoga demands far less strength than three-person yoga. You may wind up carrying someone much heavier than you to get stronger. Not to mention, you become more flexible.
Discover More Poses
Unlike one-person yoga, 3-person yoga poses encourage you to try more challenging positions and strengthen parts you usually wouldn’t alone.
Easy 3-Person Yoga Poses To Try
Individual yoga focuses on connecting with your body, whereas 3-person yoga poses need a collective effort. These 3-person yoga poses are worth a try if you’re weary of practicing yoga alone or want to deepen your yoga practice with three other people.
Warrior Triple III
This is one of the most basic three-person yoga stances. It is a basic warrior pose performed on flat surfaces like grass. Here’s a step-by-step walkthrough of doing a triple warrior III.
- Form a circle with everyone facing the middle.
- Raise your arms over your heads with your palms facing in.
- Exhale slowly and shift your weight to your right leg.
- Inhale, tilt your waist, and transfer your left leg behind you.
- As you progress into Warrior III, place all of your hands flat against each other or interlock your arms. If necessary, make adjustments to maintain a better balance.
- Maintain a flat T-shaped posture with your hips towards the ground.
3-Way Lord Of The Dance Pose
3-Way Lord is a good beginner balancing 3-person yoga pose. Here is how you do it:
- Form a circle with everyone facing the center.
- Transfer your weight to one leg while bending your left leg at the knee.
- Place your hand inside your left ankle and slowly move your back glute until your foot is lifted in a suitable “Lord of the Dance” pose.
- Raise your opposite arm and extend it forward, gripping your hands in the center.
- Balance each other out by breathing in and out together.
Trio Plank Pose
Before trying the trio plank pose, each person needs to master their plank pose individually. Everyone needs to be able to do a solid plank for at least 10 to 15 minutes. That said, here is how to do a trio plank pose:
- The strongest person should be at the bottom of the plank tower and hold a solid plank.
- Followed by the second person who should stand at the base’s feet and maintain a firm grip on the ankles.
- The middle person should then slowly place the tops of their feet on the bottom person’s shoulder blades while keeping their core engaged.
- Everyone should keep their necks straight and face down or slightly forward.
- To release, the top person can step down one foot at a time, followed by the others.
3-person yoga poses are not easy. They can be frustrating and challenging at first. But with practice and patience, you will be perfecting them in no time. Besides, they have several mental and physical benefits. You can try our easy, beginner-friendly 3-person yoga poses to help you get started on this exciting new bonding experience.